Create Art For Your Inner Peace And Well-Being

Opis

Create Art for Your Inner Peace and Well-BeingOpis:Create Art for Your Inner Peace and Well-Being, by Clinical Psychologist and professional artist Dr. Carol Francis, includes wonderfully fun, doable and interesting artistic projects that simultaneously change your physical signs of stress and anxiety. These 70 Creative Prompts boost your mood, enhance your self-awareness, elevate your self-respect, and so much more. You may be skeptical that artistic endeavors can have profound impact on your well-being but the neurological and psychophysiological research is replete. Creativity clearly elevates your brain's development associated with calmer brain waves, brain entrainment, increased synapsis and neurocircuitry. Being creative keeps neuroplasticity actively part of your daily brain health. Your heart becomes more regulated with greater coherence, a rhythm now known to help individuals suffering PTSD. Stress hormones are reduced as well with many easy artistic activities. Anxiety is calmed as breathing, heart rate, and brainwaves become rhythmic through each project. Art Therapy also is well known for helping individuals express emotions, create emotional flexibility, and produce emotional balance between the extreme experiences of life. Gaining insights when needed or producing solutions also occur when using certain creative art therapy tools. These problem-solving and insight-gaining tools are also introduced to readers in this book. This book includes over 60 paintings from 11 professional artists. These colorful paintings stimulate the creative juices and activities that will help readers experience these changes with relative ease and with fun and experimentation. The paintings are beautiful, colorful, emotional, intriguing, entertaining, thought provoking and illustrative of what every reader can paint as well. This book is all about participating in each project. All projects that are quick and doable can be expanded as the reader desires to create with greater depth. Artists and non-artists alike will advance their appreciation of themselves and their own ability to create artistically and psychologically. Enjoy! Artists included are Carol Francis, Sheila Darcey, Robin Johns, Ebru Koçak, Jennifer Chan, Ronda Olson, Anu Kumar, Barbara Carnahan, Paul Henry Fresco, Donna Bernstein, Parrish Nelson Hirasaki, Leandra Lack. Their contact information is included also next to their paintings. Chapters include information about psychological processes, psychological research, and artistic tools including the following: ZenTangles, ZenDoodles, Neurograghic Art or Neurographia, Neuroaesthetics, Neuroplasticity, Neurocircuitry, Zany Portraits, Tracing, Cross Hatching, Shading, Abstract Art, Expressionism, Impressionism, Surrealism, Realism, Portraiture, Landscape, Seascape, Inking, Markers, Watercolor, Acrylics, Crayons, Coloring-Book pages to copy and color, Haiku, Free-Form poetry, Emotional Intelligence, Emotional Balance, Catharsis, Free Association, Narrative Therapy, Problem Solving techniques, Learning Curve Frustration Tolerance, Collage, Character drawings, Relationships and Art, Frustration and Anger Management, Stress Reduction, Anxiety Relief, Relaxation Techniques, Systematic Desensitization, Emotional Regulation, Cognitive Behavioral Techniques, Psychoanalysis, Jungian Psychology, Dream Work, Gestalt Therapy, Art Therapy, Creative Arts Therapy, Creativity, Writing, Painting, Drawing. Dr. Carol Francis is a Clinical Psychologist, Marriage/Family/Child Therapist, Certified Medical Hypnotherapist, Reiki Master, Creative Arts Therapist, Life Coach, Relationship Coach, now in her 47th year, Her private practice is in the Los Angeles Area. She has authored 23 other books, many available on Amazon, helping with trauma and abuse recovery, to reduce stress or anxiety or depression, help with bereavement, loss, overwhelm, relationship conflicts, and soldiers returning home. DrCarolFrancis.com, CarolFrancis.

Art are two ways to contact her as well.

Autor:Nośnik:Płyt:Język: English: Published; English: Original Language; EnglishData wydania: 2024-05-14Waga: 0.00 gramWysokość: 0 cmSzerokość: 0 cmDługość: 0 cmUWAGA: Kupując produkt na tej aukcji zgadzasz się na wydłużony termin realizacji wysyłki (10-14 dni roboczych). Podany towar pochodzi z zagranicznego magazynu, stąd wydłużony czas realizacji który podany jest obok.